Lose Weight Faster - Flatten Your Belly and Slim Your Legs in 10 Days

Here's how to lose weight faster to the point where you will flatten your belly and slim your legs in 10 days. If you apply these secrets I'm about to share with you, you can't help but to accelerate your weight loss.
Lose Weight Faster
1. Spin around like what you did as a child
Forget diet and exercise, the hormones are a big reason why you can't lose weight. If they're unbalanced, you will have a hard time losing and keeping off any weight. The solution is odd, but it works... spinning. It's been proven to help bring harmony to your hormones and balance them out if you spin multiple times each day.
All you do... spin around for 5-10 spins 5-10 times a day. It only takes 10 seconds to do. What's stopping you? Get crazy. Do it and see what happens.
2. Eat apples everyday
Simply put, eat 3 apples and in about a month you will have lost 2-3 pounds. And it doesn't stop there. Continue eating apples and you will lose 2-3 pounds a month for 2-3 months. It's easy, what's your excuse not to do this?
3. Take extra virgin coconut oil twice a day
Taking 1 tablespoon of extra virgin coconut oil twice a day has been shown to help a vast majority of women to lose 5-6 pounds on average... in less than 2 weeks. It has to do with the medium chain HEALTHY fats in the coconut oil.
But to warn you, the coconut oil must be pure. For that, look for "extra virgin" and or "cold pressed" on the labels to insure quality.
You can lose weight faster, flatten your belly, and slim your legs all in 10 days just by following these 3 simple, yet powerful, tips.

Get Slim Thighs and Lose Weight

Here's how to get slim thighs and lose weight in the process. You're going to love me because this is so quick and easy. The 2 minutes it takes you to read this article may be 2 of the most important minutes of your life because you're going to take charge of your body and transform it into a thinner, more beautiful you. Read this now.
Get Slim Thighs and Lose Weight
1. Sway on a mini-trampoline
You don't need to jump on a mini-trampoline to get incredible benefits from it. You just need to sway back and forth. You do this by keeping your toes in contact with it while your move your heels right and left. Doing this for about 20 minutes a day does an excellent job in slimming your legs while speeding up your weight loss process.
Now, if you're busy and can't do 20 minutes in a row of this, then I suggest you use the mini-trampoline in 3 minute mini-workouts during tv commercial breaks. This is quick, easy, and isn't a hassle. The average commercial break lasts about 3 minutes.
2. Do right and left sidekicks for 1 minute each
Kicking is a very effective way to slim down the legs. Just do sidekicks for a minute at a time for each leg. Sidekicks seem to work the legs better than front kicks. Depending on your conditioning, you may want to do 2 minutes for each leg. But make sure to only do 1 minute at a time.
Look, you don't need to go to the gym to get slim thighs and lose weight... try these 2 exercises out for 2 weeks and see what happens.

How to Slim Thighs and Reduce Cellulite

Here's how to slim thighs down and help diminish ugly, nasty cellulite. It's a lot easier than you thought. I'm going to show you how to do this without it becoming a time burden on you since I'm sure you're busy and have a lot of other things you'd like to be doing besides exercising.
How to Slim Thighs
1. Slide your legs on a foam roller
This exercise is for your cellulite. Buy a foam roller from Wal-Mart or your local sporting goods store. It'll cost less than $10. Put it on the floor at your house. While you are in shorts, push and pull your legs along the width of the foam roller while sitting down. You are using the gravity and weight of your legs to press into the foam roller... helping smooth out your cellulite.
Do this for a total of 5 minutes each day. This exercise alone will diminish the appearance of your cellulite better than anything else you can do.
2. Do the backwards walk
Walking backwards puts more emphasis on your butt and hamstrings (back of the legs). It's a great way to work your legs in a low impact manner. I don't know how overweight you are and how out of shape you are, but I know that most people who are 30+ pounds overweight can't handle the intensity of a lot of cardio exercises such as running or jogging. Even if they could, their ligaments and joints are stressed from the extra pounds which makes for lots of injuries. So avoid that stuff and stick with backwards walking.
Do these walks for a total of 15-20 minutes a day, 4 days a week. Obviously, so you won't look ridiculous, you should use a treadmill. This is how to slim thighs and reduce cellulite without having to risk an injury AND without overdoing it.

The Slim Fast Diet Plan - Have You Had Your Chocolate Shake For Breakfast?

Slim Fast and the Slim Fast diet plan have been around for more than 20 years now. Without a doubt they have become the most popular diet shake around. But, does this weight loss plan really work?
The Slim Fast Diet Plan
The Slim Fast plan is not difficult to follow. You have a Slim Fast shake for breakfast in the morning and another one for lunch. For dinner, the plan calls for a "sensible" meal. Sensible can mean many different things to people, but that's another story.
You can also have two pieces of fruit each day as well as one of Slim Fast's nutritional bars.
The shakes and nutritional bars can be purchased at any grocery store or Wal-Mart.
The Slim Fast diet plan also includes regular exercise and encourages you to drink 8 glasses of water a day. These are two important points and keys to success in any type of weight loss program.
Does the plan work?
The Slim Fast plan will reduce your daily calories to around 1200 if you eat that sensible dinner each night. This means that anyone should lose weight with the plan.
While you can definitely lose weight with Slim Fast, there are some drawbacks. Since this is a calorie restricted diet, you may not get enough vitamins and minerals to maintain good health. A multi vitamin could help.
The reliance on making yourself a sensible dinner can also be difficult. Because you have only had 2 shakes all day along with a piece of fruit, you're going to be hungry. It's very easy to get carried away at dinner. It will take some extra discipline to make it work.

How to Get Slim Legs - Tips for Getting Skinny Legs

So you have been eying that great new pair of jeans in the store for a long time, but you haven't been able to buy it because you do not feel confident that it would flatter you. Or you have been thinking about how to get slim legs, so that lovely mini would look good on you.
Well while it may seem to be the impossible dream of a lifetime, all you need is some tips to get skinny legs. Once you follow these, your dream dress would no longer tease your dreams but would get you flattering compliments.
For those of us who have bulky thighs and legs, the solution lies in a two way process. First you need to watch your diet so that you can stop adding flab to your body. Next you need to adopt an active lifestyle that will help you burn the flab that is already accumulated.
When we talk of diet control we need not worry about starving on the lettuce leaf. All that is required is reducing the number of unnecessary calories in our daily food intake. If you really wish to get slim legs, create a simple diet plan that includes more fruits, vegetables, whole grain foods, lean meat, and nuts. Cut down on processed foods as they contain greater amount of fattening oil and sugar.
Next add any exercise like walking, running, swimming or cycling to your regular schedule. Any of these exercises will help you burn fat, and ton the muscles of your legs to get them in shape. Well! Before you groan at these tips to get skinny legs, read on.
Exercising need not be a boring and painful task. It is just about a more active lifestyle. So you could walk to the local grocery store to pick up your newspaper instead of having it delivered at your doorstep. Take the stairs at work, instead of the elevator. Keep a bicycle for short distance errands.
All these small changes are easy to make if you are not the kind of person who can stick to a tedious exercise plan on a daily basis. Just identify the easier ways in which you can make your lifestyle more active and healthy.

Exercises For Hips - To Slim and Slenderize

Here are some great exercises for hips, to slim and slenderize them pretty quickly. Results should appear in 2 weeks... maybe a little less. Please don't think that you do these exercises and you'll instantly have slim and curvy hips within 3 days. It won't happen. But if you give me a few minutes time each day, these exercises will help you to lose your hips.
Exercises for Hips - To Slim Them Fast
1. Use hula hooping
Using a hula hoop to help you to lose fat from your hips... there probably is no better direct hips exercise that gets the results like hula hooping. Now, you need to make sure of a couple things. First, a regular "kid's hula hoop" just won't work for you. The reason is simple. They're TOO LIGHT. They'll fall to the ground almost immediately because they rotate too fast. You don't have the hip control to keep it rotating.
What you need is a weighted hula hoop to make this work. Now, yes, they do cost more money ($15-20), but it's a great investment in yourself AND YOUR HIPS.
The other thing you need to make sure of is that you only do this for a couple minutes at a time at most and to do multiple 2-3 minute sets each day... for a total of 10 minutes.
Your goal is simple... 10 minutes a day. Get there in short sets and do this daily.
2. Side kicks
These work for the hips also, but here's the thing. Don't kick too hard. If you do, you may irritate and cause too much stress to your ligaments and joints. So just do some simple side kicks. Do 10 with your right leg and then 10 with your left leg. Rest. Then repeat this for a total of 3 times of 10 reps for each leg. Do this 3 times a week.
These 2 exercises for hips, to slim and slenderize them, help to firm up and tighten the whole hips structure.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

The Exercise Slim Habit - Making Time

Probably the most common excuse for not taking exercise is that there just isn't enough time in the day. Is it a justifiable excuse? Certainly there are days when it is impossible to find a moment, but if you're determined, it's surprising what you can achieve.
Finding time is not necessarily about time management, but about managing yourself. In order to make life manageable, we develop habits. Habits allow us to run our lives on autopilot. They mean that we don't have to think too hard about routine tasks. They give us the opportunity to think about, and carry out more important tasks.
A habit is a learned response. Habits give us freedom, but if they are allowed to develop out of hand, they can start to rule our lives. We get stuck in our ways, ruled by routine and bad habits. The result is time poverty. No time to do anything. We are so busy we find it hard to make sense of our lives. We become stressed, our relationships and our work suffer...and so it goes on. Unless we take time to audit our habits and our routines we will become time poor very, very quickly.
A frequent audit of your habits and routines is essential if you are to keep control of your life. There is always time for exercise. All you have to do is to rearrange your life to make space for it. Why should you do this? Because exercise is absolutely vital for your health. If you want to stay free from disease, keep your stress levels at bay and be able to think clearly, exercise is a must.
If you're trying to lose weight, exercise is a habit - a slim habit - that has to be a part of what you do every day. It should be like brushing your teeth in the morning. Something you do as a matter of course. When it comes to maintaining permanent weight loss it has an even bigger part to play. Just remember to audit your habits and routines frequently and you'll find you have more time on your hands than you ever thought imaginable