Probably the most common excuse for not taking exercise is that there just isn't enough time in the day. Is it a justifiable excuse? Certainly there are days when it is impossible to find a moment, but if you're determined, it's surprising what you can achieve.
Finding time is not necessarily about time management, but about managing yourself. In order to make life manageable, we develop habits. Habits allow us to run our lives on autopilot. They mean that we don't have to think too hard about routine tasks. They give us the opportunity to think about, and carry out more important tasks.
A habit is a learned response. Habits give us freedom, but if they are allowed to develop out of hand, they can start to rule our lives. We get stuck in our ways, ruled by routine and bad habits. The result is time poverty. No time to do anything. We are so busy we find it hard to make sense of our lives. We become stressed, our relationships and our work suffer...and so it goes on. Unless we take time to audit our habits and our routines we will become time poor very, very quickly.
A frequent audit of your habits and routines is essential if you are to keep control of your life. There is always time for exercise. All you have to do is to rearrange your life to make space for it. Why should you do this? Because exercise is absolutely vital for your health. If you want to stay free from disease, keep your stress levels at bay and be able to think clearly, exercise is a must.
If you're trying to lose weight, exercise is a habit - a slim habit - that has to be a part of what you do every day. It should be like brushing your teeth in the morning. Something you do as a matter of course. When it comes to maintaining permanent weight loss it has an even bigger part to play. Just remember to audit your habits and routines frequently and you'll find you have more time on your hands than you ever thought imaginable
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